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How to Lose Weight SafelyAny opinions expressed in this video are for purposes of informational and educational material only.How to Lose Weight Safely The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today. Unfortunately the desire to lose weight often causes people to forget that weight loss is most beneficial to the body when it is done in a safe and healthy manner. Weight loss is also more sustainable when it is achieved with lifestyle changes over a long period of time. Track your meals in a food journal. When starting a new diet or eating pattern it can be helpful to journal your current eating and lifestyle habits so you are aware of what changes you need to make. Note what foods and beverages you consume plus the timing of your meals.Measure your portion sizes. Overeating and indulging in larger portion sizes even of healthy foods can lead to excess calorie intake and weight gain. Track the portion sizes of your meals and snacks to get an idea if you should decrease or maintain your serving sizes.Consider calories. Monitoring your total calories each day can also give you another perspective of your diet. Knowing how many calories you generally eat on an average day can give you clues to what you can cut out of your diet to help induce weight loss.Journal about cravings or emotions that trigger you to eat. About 75percent of the time people overeat it is in response to emotions. Its important to be aware of what emotions trigger you to eat and how they specifically affect your eating or lifestyle behaviors.Choose a well balanced diet plan. There are some commercial diets that are appropriate for safe and healthy weight loss. These might be beneficial as many programs offer a very detailed plan recipes and support.Meet with your doctor or registered dietitian. Speaking to a doctor or registered dietitian prior to starting any new diet regimen is a smart idea. They may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health.