Treat Severe Anxiety

How to Treat Severe Anxiety
The processes or methods contained in this video are for purposes of informational and educational reference only.
How to Treat Severe Anxiety Anxiety may make you feel tense apprehensive anticipating the worst irritable restless or like your mind has gone blank. You may experience some physical symptoms such as pounding heart shortness of breath difficulty breathing sweating or stomach upset. 1 X Trustworthy Source HelpGuide Nonprofit organization dedicated tofree evidence basedand wellness resources. Go to source While worry is a part of most peoples lives it can become so intrusive that it begins to take over. If anxiety has become an everyday part of your life that has become so overwhelming that youre having problems getting through the day its time to get help. Talk to a therapist. If you are not seeing a therapist its important that you start to see one when you have a severe disorder. Otherwise the anxiety can continue to increase. A therapist can track your progress over time and see if the condition is improving or worsening. A therapist can provide a diagnosis as well as help you through recovery. Therapy can help bring awareness to the thoughts and behaviors that drive disorders and teach you how to change those thoughts and behaviors. See a psychiatrist. Especially if the anxiety seems unmanageable and you feel you are unable to stop it medication may be necessary for treatment. Make an appointment with a psychiatrist to talk about the possibility of using anxiety medication. Its important to note that medication often includes side effects and most anxiety medications are meant for short term use. If used over prolonged periods of time anxiety medications run the risk of dependence. Check out residential treatment. Some anxiety is so severe that it requires intensive treatment. Residential continuous day and overnight care or day treatment four to six hours of care each day includes on site care for both medical and psychological intense and often includes individual therapy group therapy activities medical check ups and monitoring medication. Seek accommodations. Whether you have a career or are in school or university you can reach out for accommodations for anxiety. Your anxiety may affect your ability to perform in a class or work situation as well as interfere in the learning process. Obtaining accommodations for your anxiety can alleviate a lot of stress that is created by having an anxiety disorder.

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